Fake Trolls Abound

Ragen has a strong tradition of using complaints of apparent abuse from “trolls” to distract attention from her critics. Last year she made allegations of rape threats and stalking after she was caught red-handed faking training selfies in Fake Selfie Sunday. Within hours of today’s Dances with Facts post about her lack of IronFat updates, she posted a Facebook message about a Twitter account supposedly created to harass her. As usual she has received a lot of sympathy from her followers, and even took the time to stroke her own ego in the comments, claiming the constant stream of abuse she receives proves what an effective activist she is.


Unfortunately for Ragen, Twitter is completely public, and a quick search makes it plainly obvious the account she is talking about does not exist. She has received a grand total of four remotely negative @username mentions on Twitter in the last two weeks, three of them in response to her jealous rant about Maria Kang on Ravishly today. All the users have other posting histories on Twitter, and would be unable to send her a direct message unless she followed them. There is no account created to harass her, and moreover, most of the “abuse” is not particularly abusive in nature.


The only possible candidate for the mysterious new Ragen-hating account is one created last month which has sent her a single non-abusive reply among its tweets. Truly shocking stuff.

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Ragen’s accounts of her “abuse” have been a frequent target of criticism on this blog. In a 2014 Dances with Fat post, Ragen claimed she receives at least 200 abusive messages and death threats every day, yet there is simply no evidence this is true. In fact, one of her classic claims that she received over 5000 messages telling her to kill herself in 48 hours was proven to be completely fabricated. Twitter is one of the few platforms Ragen participates in where she is not in complete control over the content, and the silence about her is deafening. On average she receives a negative @username mention once every few weeks unless she posts something particularly egregious. Ragen wants us to believe she has the most polite “trolls” in the world who all only contact her in private where nobody will see their moderated comments. It is simply beyond belief, and is a perfect illustration of Ragen’s profound dishonesty.

Road to Tempe 2016: 45 days until IMAZ

In exactly 45 days, Ragen Chastain claims she will swim 2.4 miles, bike 112 miles, and run a full marathon in under 17 hours at IRONMAN Arizona in Tempe, AZ. Ragen has never completed a triathlon of any length, despite numerous promises to enter shorter events as part of her training since mid-2014. In fact, she went as far as registering and not showing up for two super sprint triathlons late last year. Her sole triathlon experience consists of entering IRONMAN 70.3 Arizona woefully unprepared and failing to complete the swim. Her only other “endurance” experience is gaming the rules at the 2013 Seattle Marathon to force volunteers to remain on the course while she took well over 12 hours to slowly shamble through it “in a blur of pain”.

Since May 2014, Ragen has supposedly been following an intense training regimen, spending 3-5 hours training every single day. In that time she has managed to drop out of a marathon, drop out of two super sprint triathlons, drop out of a 5K, and cut the course at a novelty fun run 5K. After several thousand claimed hours of training, Ragen’s only athletic achievement is lowering her 5K PR from 1:09:50 to a truly elite 1:05:51.

In our last update, we outlined the current known state of Ragen’s IRONMAN training, which makes it clear she has never demonstrated the fitness level or ability to complete any of the triathlon events. Since then, she has not posted a single thing about IronFat. In fact, her last update, a low effort piece about blisters at her failed 5K, was posted 46 days ago on August 21. She is now only three days short of the longest period ever between IronFat updates, which occurred after she gave up on training for some time after her disastrous effort in Tempe last October.

Ragen has been passing her time since August posting occasional angry rants about news pieces, often weeks after they have blown over. She couldn’t resist posting a brag about her organizational skills for the Fat Activism Conference with typical exaggerated numbers, despite no longer appearing on the list of organizers or giving any kind of talk as she did in previous years. In fact, it would appear one of her few remaining responsibilities is handling the money, which is unfortunate given her poor track record of financial accountability. As usual she has turned the conference into a passive income source, fulfilling her goal of “money for nothing and chicks for free”. To maximize profits, she again used a budget teleconference service, leading to the usual technical issues that have plagued the conference every year.

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Even Ragen’s fans have been getting antsy about her lack of updates.

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At this point it is not at all clear whether Ragen will actually show up for IMAZ this year. It has been 46 days since she last mentioned training, and at that time it was not going well. It is difficult to imagine her passing up an opportunity to enter the oppression olympics again, but we seriously have wonder whether she will be taking advantage of the IRONMAN full refund plan. With only 45 days until IMAZ, it won’t take long to find out.

Road to Tempe 2016: The Current State of IronFat

In exactly 72 days, Ragen Chastain plans to swim 2.4 miles, bike 112 miles, and run a full marathon in under 17 hours at IRONMAN Arizona in Tempe, AZ. To date, she has yet to complete a triathlon of any length. Her endurance event experience consists of failing to complete the swim at IRONMAN 70.3 Arizona after showing up woefully unprepared last year, and taking advantage of the rules at the 2013 Seattle Marathon to force volunteers to remain on the course until she finished in well over 12 hours “in a blur of pain”. Since starting her claimed daily 3-5 hour training regimen in May 2014, she has managed to drop out of a marathon, drop out of two super sprint triathlons, and cut the course at a novelty fun run 5K. The only athletic achievement she has to show for the 2000-3000+ hours she has apparently spent training for IronFat is lowering her 5K PR from 1:09:50 to 1:05:51, still not quite managing to break into the elite sub-hour 5K walking class.

At the moment Ragen is neglecting both of her blogs and her social media accounts. There have only been five IronFat updates since July 12, or once every 12 days. While we await further Miracle Months updates like the century ride report, here is a summary of the current state of Ragen’s IRONMAN training.


As of August 18, Ragen is “in good shape to make the cut-off” at IMAZ. As usual she fails to give any meaningful times or distances, or say whether she actually swam the entire 2.4 miles within the allotted 2:20 cut-off. She is still avoiding any kind of open water swimming in crowds and appears to be set to make IMAZ only her second open water swim start ever. We know how well that worked out last year when she failed to meet the 1:10 swim cut-off at the 70.3 despite supposedly never having swam the distance in over an hour in her life.


As of August 17, Ragen is “far slower” than the speed she needs to maintain to complete the bike section, or approximately 13.7 mph over the maximum 8:10 cut-off. Of course, we may yet see a miraculous improvement, like when she went from barely being able to do figure eights on a basketball court to a half-century ride in three weeks. Since she failed to meet the swim cut-off and has not entered any events were she actually rode her bike, we have no idea what kind of speed she can actually maintain other than “too slow”.


The only thing Ragen has ever revealed about her running pace is that it is “barely faster than a walk”.


As of April 9, Ragen’s official 5K PR is 1:05:51. The IMAZ run cut-off is 6:30. At Ragen’s 5K pace she would require 9:15 to finish the run. The Running for Fitness race predictor estimates an even longer 10:20 based on her 5K time and age. It is safe to say Ragen has never demonstrated the ability to walk or run anywhere close to the required pace for the run segment of an IRONMAN, especially after having completed a long open water swim and gruelling 112 mile bike ride at a speed she is still unable to maintain. However, in the comments section of her latest update she was happy to casually drop the suggestion that she regularly “runs” distances in excess of 13.1 miles, just like how she was regularly doing long runs “up to 24 miles” last year.

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At this point it seems fairly certain we are in for a repeat of last year’s performance, with either a swim DNF or short-lived bike DNF. After 28 months of intense training, Ragen has nothing to show for herself other than a long string of embarrassing race dropouts and failures. She has already confirmed she will be entering IMAZ 2017, so we anticipate yet another repeat next year when she completes a trilogy of IronFlops.

Road to Tempe 2016: Selfie Sunday Compilation

In exactly 96 days, Ragen Chastain plans to swim 2.4 miles, bike 112 miles, and run a full marathon in under 17 hours at IRONMAN Arizona in Tempe, AZ. To date, she has yet to complete a triathlon of any length. Her entire endurance event experience consists of showing up woefully underprepared for IRONMAN 70.3 Arizona last October and failing to complete the swim, and gaming the rules at the 2013 Seattle Marathon to force volunteers to remain on the course until she finished in well over 12 hours “in a blur of pain”. Since she started her apparently intense daily 3-5 hour training regimen in May 2014, she has managed to drop out of a marathon, two super sprint triathlons, and cut the course at a novelty fun run 5K. Over the the last two years, her 5K PR has gone down from 1:09:50 to 1:05:51, still not quite managing to break into the elite sub-hour 5K nonagenarian class.

At the moment Ragen appears to be in a slump, coming off a long period of mysterious illness, and neglecting both her training and blogging as she did last summer. She is referring to the period between now and November as “miracle months” because she acknowledges it would take a miracle for her to have any hope of finishing the race. In over two years of training, she hasn’t shared a single meaningful piece of training data like a pace or time. Instead she continues to write meaningless “training updates” and post weekly collections of blurry close-ups of her face to somehow prove she is actually training for 3-5 hours every day and ready for an IRONMAN despite all evidence to the contrary. It is debatable how many of these photos are even genuine, given she is now stripping EXIF data and making them as generic as possible after being caught posting fake training selfies from EXIF data and even from background details. The one time Ragen has accidentally included EXIF data since then revealed that she considers gentle highway underpasses on a paved urban path to be incredibly steep hills, and that even the vague description she had given of her workout was a lie.

In honour of Fake Selfie Sunday returning to IronFat after a month-long hiatus, we’ve put together a compilation of almost every single IronFat selfie, arranged for smooth transitions. This should give you a good idea of how meaningful Ragen’s “training selfies” truly are compared to almost any other “athlete”.

Road to Tempe 2016: Four Fit Fatties who put Ragen to shame

[Welcome Pathetic Triathletes! We’d like to invite you to check out the posts Is Ragen Wrong about Everything? and The Truth about Ragen Chastain to get an idea of why this blog exists and why we feel it is important to call her out.]

In exactly 103 days, Ragen Chastain claims she will swim 2.4 miles, bike 112 miles, and run a full marathon in under 17 hours at IRONMAN Arizona in Tempe, AZ. To date, her only endurance event experience consists of gaming the rules at the 2013 Seattle Marathon to force the volunteer to allow her to finish in over 12 hours, and failing to complete the swim segment at IRONMAN 70.3 Arizona last October. This year she has worked hard on her 5K personal record and managed to get it down to an elite 1:05:51. This was followed up by her recent IronFlop 4.3K disqualification when she was unable to finish a novelty fun run 5K course properly and ruined a week of IRONMAN training by walking for an hour.

Ragen is currently “sick” or else training hard depending on whether you check IronFat or Dances with Fat. It is coming up on a month since her last training update, reminiscent of last summer when she only posted a single IronFat update between July 8 and August 28, and most of her Dances with Fat posts were deleted reposts. If she follows last year’s pattern, she will soon be making enormous progress after a year of dismal failures, right in time for another swim DNF in November. We anticipate a century ride report at some point before November 20, but any other speculation would be fairly meaningless.

While Ragen continues to train for “3-5 hours” every day, we would like to focus on something completely different. Fit Fatties is a forum Ragen created where “thousands” of fit but fat women apparently post about all their amazing athletic endeavours on a regular basis. The most notable output of Fit Fatties is the infamous Fit Fatties Across America video where Ragen and her pal Jeanette DePatie and 1,500 forum members completed a 2,800 mile “virtual journey” across America that amounted to a grand total of 125 feet per day for each participant. Signing up for a Fit Fatties forum account quickly reveals the forum is a ghost town, but it has evolved into an extremely active Facebook group. It is clear from Ragen’s participation that she does not care about the participants in any way beyond being able to brag about creating Fit Fatties and use it for self-promotion. Her only participation in the Facebook group for the last few months has been occasional posts asking people to send her money for the upcoming Fat Activism Conference.

In the Fit Fatties Facebook group, HAES is king and weight loss talk is banned. There are no male members in sight, and the vast majority of posters are obese middle-age women doing basic activities like walking, hiking, or biking short distances, which is certainly reasonable enough. Ragen’s elite athleticism is sometimes a source of awe and inspiration for many members who look up to her for being such an apparently accomplished athlete.

However, there are occasionally some genuinely impressive “fit fatties” who post in the Facebook group, like the four women we will be featuring in our post today from the last few weeks. While Ragen was spending the last two years writing about how much she hates training and doing as much as possible to portray triathlon as a depressing and miserable sport nobody in their right mind would ever participate in, these women were training hard to do what they love. While Ragen was spending over a year whining about being unable to find triathlon gear and renting inappropriate men’s wetsuits for photo shoots, these women were solving their gear problems quickly and getting on with their training. While Ragen was skipping out on events and taking her utter failure of a 70.3 as a sign she should register for a full IRONMAN, these women were doing races appropriate for their abilities and body sizes. All of these women have achieved athletic goals far more impressive than anything Ragen has ever done in her life, and none of them will ever be featured on Dances with Fat or IronFat because Ragen simply does not care about other fat athletes who make her look bad.

Despite our obviously negative opinion of Ragen and her antics and moneymaking schemes, Fit Fatties may actually be her most positive creation, simply by virtue of Ragen herself having no part in its content and being unable to monetize it.

Update: Some concerns have been expressed about the use of anonymized Fit Fatties content in this post. We feel it is a reasonable fair use of the content, and specifically avoided obscuring faces because of past issues and because it plays into the “headless fatty” trope many fat activists decry. There is very little meaningful identifying information in any of these posts, and some of the concerns seem rather overblown. Nevertheless, faces have now been obscured to further anonymize the photos, which we feel detracts from their accomplishment to some extent.

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Throwback Wednesday: July 11, 2003

Ragen has been mysteriously ill for the last few weeks, and IronFat updates have ground to a halt. The regular pity party about trolls and haters continues on Dances with Fat. Until things pick up, we will be plumbing the depths of Ragen’s old LiveJournal again for more little tidbits from her past. We’ve also taken a page from Ragen’s book and decided to not feel constrained by labels like the correct day of the week for a post.

In today’s throwback from 2003, Ragen the 27 year old queer rights activist tells us about the one person she would kill if she could get away with it.

3) If you could kill one person and get away with it, who would it be and how would you do it?
I will be good I will be good I will be good. I would kill George W. Bush. I would hire a well hung gay man to sodomize him to death–Legally🙂.


Road to Tempe 2016: Fat Boy excuses and another year of IronFat

As expected, Ragen has come up with a litany of excuses in a new IronFat update following her Fat Boy 5K course cutting disqualification. The list is quite extensive. She had blisters from her “long run” earlier that morning. She didn’t look at the course map. She forgot to turn on her GPS watch. The volunteers at the turn didn’t direct her properly. The volunteers handing out medals at the finish line didn’t tell her she was going the wrong way. She didn’t notice the racers with bibs who crossed the finish line directly before and after her. Somehow an “elite” athlete with experience in several 5Ks, a marathon, and an IRONMAN 70.3 didn’t think it was odd she received a medal before actually finishing. And then on and on with the usual handwringing claims about harassment from anonymous internet trolls who apparently contacted every single race official as well as her best friend. Of course, their efforts were for naught, since Ragen, honest to a fault, had supposedly already contacted the timing company to out herself.

It should not come as a surprise to anyone reading this blog that video evidence clearly shows Ragen’s version of events is not accurate. She claims a volunteer handed her a medal as she crossed the finish line, and she didn’t realize anything untoward had occurred until later. In the video itself, Ragen’s friend Jeanette DePatie slinks across the finish line the wrong way and sets up for a photo while Ragen presumably receives her medal off-camera. 10 seconds later, a racer with a bib crosses the finish line in the proper direction, directly in front of where Ragen is standing off-camera. After a further 30 seconds, Ragen crosses the finish line going the wrong way, already proudly wearing her medal. As she poses for her victory photo, yet another racer with a bib walks straight past her and crosses the finish line. Somehow Ragen remains oblivious to every indication she has cut the course.

Whether or not Ragen intentionally cut the course is rather immaterial at this point. She took a medal and didn’t say a word about it until a week later, after it blew up in her face. She has clearly spent time reading through all the posts about her on Reddit and other sites and attempted to address every criticism with weak excuses. She didn’t manage to come up with anything to explain why she and Jeanette were the only racers who took the wrong turn. She also didn’t explain why the other two members of her walking group took the correct route and finished in almost exactly her predicted true finish time, indicating they probably split at the turn. If it was a genuine mistake, then Ragen’s inability to correctly follow a novelty fun run 5K course speaks volumes about her preparation for IRONMAN Arizona in 4 1/2 months.

Ultimately, the most embarrassing part of this entire affair may be Ragen’s admission that walking 4.3km in over an hour was enough to seriously interfere with a week of IRONMAN training. This is the person who has claimed for many years that she normally exercises for an average of 3 1/2 hours every day, and up to 5 hours daily over the last 25 months of marathon and IRONMAN training. The person who claims she has attained “what is considered to be an elite level of health and fitness” and is in the top 5% of the country in strength and stamina. The person who is only months away from an IRONMAN and should be reaching the peak of her athletic form, but instead can barely walk like a normal human for a few kilometres.

In Ragen’s training update we learn that she has trouble swimming in public, that she has broken her bike again by exceeding its weight limit, and that her walk/runs have pleateaued at an unknown pace, presumably around her previous “barely faster than a walk” based on her recent 5K performances. Instead of any meaningful training data we are treated to yet another collection of blurry close-ups of Ragen’s face in the dark or in the same few locations, with the EXIF data redacted to prevent a repeat of Fake Selfie Sunday. In 4 months Ragen has gone from describing failing to finish at IMAZ as a “nightmare scenario” that would shake the foundation of her training regimen, to greatly lowering expectations and setting up yet another attempt in 2017 after she fails to finish in Tempe this November.

In 140 days, Ragen claims she will swim 2.4 miles, bike 112 miles, and run a full 26.2 mile marathon in under 17 hours. To date, she has yet to demonstrate the most basic competence in the any of the components of triathlon, or even the ability to walk 5km in under an hour. She has yet to complete any of the promised smaller events in preparation for her IRONMAN, unless her farcical attempts at 5Ks this year constitute serious race experience in her mind. It is abundantly clear that her training has not progressed in any meaningful way since her IRONMAN 70.3 DNS. She continues to lie, exaggerate, and obfuscate every single detail in an attempt to prove she is training harder than even professional triathletes. 2017 will presumably bring more of the same, and it remains to be seen how long Ragen will continue the “soon to be IRONMAN” charade.

At this point we have to seriously consider whether Ragen is still going through the motions of “training” for the financial benefits to her “elite fathlete” reputation, or whether she is truly delusional enough to believe she has a chance of completing an IRONMAN at her current weight and fitness level.